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Best ways to take probiotics

Best ways to take probiotics



<phytotics Red: diet, fat reducing probiotics, available on shopee SG/Malay>




Unlike vitamins, probiotics goes directly to your intestinal system. 


Probiotics activate in directly in your gut system. Many people do not consider how to eat probiotics which might be one of the most important way to get the utmost benefits of probiotics.


Before eating probiotics must consider:

1. When to eat probiotics 
2. How to eat probiotics
3. What is good probiotics



1. When to eat probiotics




Probiotics will be activated and you will have their benefits when they are settled properly. 
It is important to consider when to take probiotics because probiotics goes directly to your gut system and timing is necessary to settle properly in your intestinal system. 

Korean pharmacists recommend to take probiotics 30 mins before taking meals and the best timing is take probiotics right after get up before taking any other nutrients. 

It is ideal to take when stomach is empty because there's less acid in stomach and will have more beneficiary probiotics live to your gut system.




2. How to eat probiotics

<Phytotics white, red, yellow, black>

Simply knowing how to eat probiotics properly, will make more probiotics benefits easily. 
There are different form of probiotics. You will find liquid, powder and capsule. As you buy probiotics product, you will see "how to take instruction". Please follow the products instructions.

Avoid take with coffee or drinks with caffeine because caffeine might interrupt probiotics activities in your gut system. Therefore, it is good to take it directly or with water as wrtten as on product intake guide.



3. What is good probiotics



If you search probiotics on google, the results comes out with thousands of probiotics products. And you will be confused which product to buy. 

You might buy products recommended by friends, family or celebrities on instagram or youtube. But we recommend to have your own idea of choosing good probiotics for you.

As all human body is different, also probiotics might be working good on your system and not on your friends or relatives intestinal system. 


Here's some ways to choose good probiotics (said by Korean pharmacists)

A. Number of CFU live guaranteed to your intestinal system
 
- Most of products shows "Injected CFU number" but doesn't say about "How many live to your gut system"

For example:
 - Probiotics formulated by pharmacist, Phytotics Yellow injected 32 billion CFU and 3 billion guaranteed in live activate in your intestinal system.

Even if how many CFU are injected, it wouldn't be good probiotics if it's not alive reached your intestinal system.


B. Check what strains are used in the product.

 - Strains are description of bacteria species, as defined by code.

If know what strains are contained in the product, you can meet the best beneficial probiotics for your body condition.



Here's some recommended good probiotics formulated by korean pharmacists



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