What is Probiotics? How to choose good probiotics?
What is probiotics and How to choose good probiotics?
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| photo from unsplash |
Covid19 caused many deaths, sickness or made people in serious body condition.
Serious diseases such like Covid-19 out breaking terms are getting shorter and shorter. We are living in a world of threatened by impact diseases.
Now we need to prepare for the disease may out break in near our future all the time.
But with what?
I would say
PROBIOTICS.
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| <photo from phytotics> |
Before we talk about Probiotics, we need to have understand of "Microbes"
Microbes are including all species such as bacteria, virus, fungi that are harmless or harmful. Covid19 is one of microorganism that is harmful virus.
There are 100 trillions of Microbes living in our intestinal system. Actually it's everywhere in your body inner and out.
1.5kg of you is microbes.
700 species of microbes are coming through your mouth while you are breathing.
150 different sort of fungi on your feet.
They work non-stop to protect our body and some of them are working hard to destroy our system.
Allergies, Sickness, Diseases, most of illness can be protected if our good microbes are strong enough.
But how to make it strong?
With Probiotics!
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| photo from phytotics |
So, finally! what is probiotics?
Probiotics are part of microbes that are working to protect your body. We can say good bacteria.
Many daily food contains Probiotics. Yogurt, Kmobucha, Kimchi. It provides good bacteria.
Is that all? No. Probiotics can do much more things if you know its Strain.
What is Strains?
Here's an example of good probiotics with strain information
We can say strains are description of bacteria species, as defined by code.
Let me show you an example. You will see a lot like this codes when you see probiotics product.
- Lactobacillus Plantarum MG989
- Lactobacillus Salivarius MG242
- Lactobacillus Fermentum MG901
- Lactobacillus Paracasei MG4272
The product says it's good because it's containing those example codes. But really, have thought of what is it?
Lactobacillus - Probiotics Genus
Plantarum, Salivarius, Fermentum, Paracasei - Probiotics Species
MG989, MG242, MG901, MG4272 - Probiotics Strains
Among all Genus and species, the "Strain" explains what its specific function is.
So, before buying product, please check what Strains are used in the product!
For example, phytotics yellow contains MG989 strain. But what's it's function?
MG989 work as Antifungal of Gardnerella Vaginalis (Harm bacteria cause bad smell in women genital) 98.9% / of Candida Albican (Harm bacteria cause itching) 99.9%
There are tones of probiotics products, and all products have different strains.
Since it contains different strains, its function is different.
Hope you will find good probiotics products that are fit to your condition!
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| photo from unsplash |
Here's an example of good probiotics with strain information
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