How to get over from menstrual symptoms | menstrual pain | Menstrual cramps | Period Pain
How to get over from menstrual pain
Menstrual pain, period pain or menstrual cramps are normal commonly felt during menstrual cycle.
Not only pain, some women experience of nausea, headache, depression like emotion changes during menstrual cycle.
During menstrual cycle, those symptoms are accompanied because modification on hormones and strong contraction of uterus and blood vessels.
1. Avoid to drink coffee
Coffee would be the worst food during menstrual period.
Some might have experience of going to rest room more often after drinking coffee.
It's because caffeine has dehydrating effect. By releasing water in our body, contract uterus which causes menstrual pain and cramps. And it might come with dizziness.
2. Avoid Chocolate kinds of sugary food
It raises blood sugar level rapidly and drops which makes blood vessels contractions. It is one of the main reason for menstrual pain.
3. Avoid Temperature changes
Temperature changes could change hormone status and also makes muscle contraction which cause all of symptoms during menstrual cycle.
Here's Tips to get over from menstrual pain!
1. Intake Probiotics that contains Zinc & Strains derived from healthy women's vagina
If you have premenstrual syndrome such as breast swelling, acne and bloating, it's probably lack of zinc. If you take Probiotics specifically built for women, could release menstural symptoms and premenstrual syndrome.
Tested by providing probiotics and zinc on 633 chronic menstrual pain experienced women, 87% of them are got over from premenstrual and menstrual symptoms in 3 weeks.
2. Take painkiller before symptoms
It could help for women who have regular menstrual period. If you could predict your menstrual period, it's better to intake painkiller a day ahead of your period.
3. Take Choline Inositol
Inositol is well known for cure product for PMS, PCOS. Inositol is a hormone controller. It can prevent not only premenstrual symptoms but also can control skin troubles such as acne, rash.
Choline is liver cleaner. Some might felt indigestion during menstrual cycle. It can help you relieving symptoms.
When you choose Choline / Inositol product, make sure the product contains other vitamin B groups. Choline / Inositol is part of Vitamin B complex and if only 2 of them are consumed, might occur other Vitamin B group defficiency. Therefore, it's good to take all vitamin B complex group at once.
What kind of probiotics are good for menstrual symptoms?
You should check "Strains", there are functional probiotics specifically built for women
I would suggest you Phytotics Yellow for this symptoms.
Phytotics Yellow contains strains specifically for women vaginal health and zinc.
Also, Phytotics recently has launched choline inositol that contains other vitamin B groups.
If you are interested, check it here:
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